<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Microbiome Myth Check</title><link>https://oral-microbiome-myths.pages.dev/</link><description>Sterile mouths, overhyped probiotics and bacteria-free is better. Common myths about the oral microbiome, checked against what is known.</description><language>en</language><item><title>Myth: A Sterile Mouth Is the Goal</title><link>https://oral-microbiome-myths.pages.dev/myth-sterile-mouth-goal/</link><guid isPermaLink="true">https://oral-microbiome-myths.pages.dev/myth-sterile-mouth-goal/</guid><pubDate>Fri, 30 Oct 2026 08:00:00 GMT</pubDate><description>No, a sterile mouth is not a sensible goal, and it is not even possible.</description></item><item><title>Myth: All Bacteria Are Germs</title><link>https://oral-microbiome-myths.pages.dev/myth-all-bacteria-are-germs/</link><guid isPermaLink="true">https://oral-microbiome-myths.pages.dev/myth-all-bacteria-are-germs/</guid><pubDate>Thu, 22 Oct 2026 08:00:00 GMT</pubDate><description>No, most of the bacteria in your mouth are not germs in the sense of causing illness.</description></item><item><title>Myth: Natural Routines Reset the Mouth</title><link>https://oral-microbiome-myths.pages.dev/myth-natural-routines-reset/</link><guid isPermaLink="true">https://oral-microbiome-myths.pages.dev/myth-natural-routines-reset/</guid><pubDate>Thu, 15 Oct 2026 11:00:00 GMT</pubDate><description>No, there is no natural routine that resets the mouth to a clean slate.</description></item><item><title>Myth: Microbiome Tests Diagnose Problems</title><link>https://oral-microbiome-myths.pages.dev/myth-microbiome-tests-diagnose/</link><guid isPermaLink="true">https://oral-microbiome-myths.pages.dev/myth-microbiome-tests-diagnose/</guid><pubDate>Fri, 09 Oct 2026 07:00:00 GMT</pubDate><description>The idea that a mouth swab or saliva kit can diagnose what is wrong is a myth: microbiome tests list microbes in a sample, but a diagnosis needs an examination by a dental professional.</description></item><item><title>Myth: One Product Balances Everything</title><link>https://oral-microbiome-myths.pages.dev/myth-one-product-balances-everything/</link><guid isPermaLink="true">https://oral-microbiome-myths.pages.dev/myth-one-product-balances-everything/</guid><pubDate>Sat, 03 Oct 2026 13:00:00 GMT</pubDate><description>The idea that one product can balance the whole mouth is a myth, because the mouth&#39;s microbes respond to diet, cleaning habits, smoking, saliva and health, not to a single item.</description></item></channel></rss>